Next month begins the countdown to October--Breast Cancer Awareness Month. Just think, a whole month dedicated to Breast Cancer Awareness! We could really do some serious ‘awareness’ if we put our communication skills to the test.
This is a good time to schedule a mammogram, a physical and learn how to do a MONTHLY breast self exam too. Make sure you talk to your health professional as well. I review vast material on breast health care all the time. But I found this easy to-do article written by the CYWH Staff at Children's Hospital Boston to be the best one yet.
How to Do A BREAST SELF EXAM
Lying down:
First, place a pillow under your right shoulder. Next, put your right hand under your head.
- Check your entire right breast area with the pads of the fingers of your left hand.
- Use small circles to feel all around your breast, then feel up-and-down (see the diagram below):
- Use light, medium, and firm pressure over each area of your breast.
- Gently squeeze the nipple to check for any discharge.
- Switch arms and repeat these steps on your left breast.
In front of a Mirror:
- Check for any changes in the shape or look of your breasts.
- Note any skin or nipple changes such as dimpling or nipple discharge.
- Look at your breasts in four steps: arms at sides, arms overhead, hands on hips pressing firmly to flex chest muscles, and bending forward.
In the Shower:
- With soapy hands and fingers flat, raise your right arm.
- Check your right breast.
- Use the same small circles and up-and-down pattern described above in the “Lying Down” position.
- Switch arms and repeat on your left breast.
Again, make sure you keep an open line of communication between your doctor or health professional.
And Friends, take a moment and listen to this video below on breast exams! It is so funny just to watch, but it gets the message across.
Oh, and back by request—Sex and Cancer/ Relationships- interviews with Survivors and their partners—this should prove interesting! Stay Tuned!
Pro Self Pro Health! Seek Doodles For Cancer!!
